Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.
There is only one healing force, and that is nature; in pills and ointments there is none. At most they can give the healing force of nature a hint about where there is something for it to do.
Nobody could catch cold by the sea; nobody wanted appetite by the sea; nobody wanted spirits; nobody wanted strength. Sea air was healing, softening, relaxing - fortifying and bracing - seemingly just as was wanted - sometimes one, sometimes the other. If the sea breeze failed, the seabath was the certain corrective; and where bathing disagreed, the sea air alone was evidently designed by nature for the cure.
Often when someone comes to you and wants to vent, it's so tempting to start giving advice. But if you allow the person just to let the feelings out, and then at another time come back with advice or comments, that person would experience a deeper healing.
Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
What may appear as truth to one person will often appear as untruth to another person. But that need not worry the seeker. When there is honest effort, it will be realised that what appears to be different truths are like apparently different countless leaves of the same tree.
But the healing of the mind is something totally different. That healing gradually takes place if you are with nature, with that orange on the tree, and the blade of grass that pushes through the cement, and the hills covered, hidden, by the clouds.
I beseech Thee, my God, I would fain know, if so Thou willest, for what purpose my baptism was then deferred? was it for my good that the rein was laid loose, as it were, upon me, for me to sin? or was it not laid loose? If not, why does it still echo in our ears on all sides, "Let him alone, let him do as he will, for he is not yet baptised?" but as to bodily health, no one says, "Let him be worse wounded, for he is not yet healed." How much better then, had I been at once healed; and then, by my friends' diligence and my own, my soul's recovered health had been kept safe in Thy keeping who gavest it.