A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."
When you surrender and stop resisting and stop trying to change that which you can't change, but be in the moment, be fully open to the blessings you've already received and those that are yet to come and stand in that space of gratitude ... and look at where you are and how far you've come and what you've accomplished - when you can claim THAT and SEE that, the literal vibration of your life will change.
Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
A thankful heart is not only the greatest virtue, but the parent of all the other virtues.
[Lat., Gratus animus est una virtus non solum maxima, sed etiam mater virtutum onmium reliquarum.]
If a woman conceals her affection with the same skill from the object of it, she may lose the opportunity of fixing him; and it will then be but poor consolation to believe the world equally in the dark. There is so much of gratitude or vanity in almost any attachment, that it is not safe to leave any to itself. We can all begin ‘freely’- as light preference is natural enough; but there are very few of us who have a heart enough to be really in love without encouragement.
This bread and wine are the simple but eloquent monument to the infinite love of the Son of God, around which we gather with tender, tearful gratitude, because He loved us'so, and because we know that our garlands of affection and consecration are pleasing to Him.
Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.