I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament.
You've got to have great athletes to win, I don't care who the coach is. You can't win without good athletes but you can lose with them. This is where coaching makes the difference.
It's been a wild ride. I hope people can appreciate how special it is to see the people that ran well today; how special and sometimes fleeting greatness can be even from yourself. I gave it everything I had and for a short period of time I did very very well and I'm very proud of that and I'm leaving it at that. I did the best I could.
I'm not advocating the strenuous life for everyone or trying to say it's the choice form of life. Anyone who's had the luck or misfortune to be an athlete has to keep his body in shape. The body and mind are closely coordinated. Fattening of the body can lead to fattening of the mind. I would be tempted to say that it can lead to fattening of the soul, but I don't know anything about the soul.
Had I been a great athlete, I'm not sure I would have even gone into coaching. I may have turned out feeling that my life ended when my athletic career ended, as happens so many times with various athletes.
As a coach, one thing that used to frustrate me was one player would make a bad decision, and that's all you would read about in the papers all over the country. We have so many athletes do so many wonderful things for other people, and you never read about it.
He who is only an athlete is too crude, too vulgar, too much a savage. He who is a scholar only is too soft, to effeminate. The ideal citizen is the scholar athlete, the man of thought and the man of action.
The best athlete wants his opponent at his best. The best general enters the mind of his enemy. The best businessman serves the communal good. The best leader follows the will of the people. All of the embody the virtue of non-competition. Not that they don't love to compete, but they do it in the spirit of play. In this they are like children and in harmony with the Tao.
My thing about looking good is that it should be the character. If I'm playing a character who's concerned about his body - an athlete, say - I'll get in shape. If I'm playing a character who doesn't or wouldn't, I don't. I almost never get in shape for a movie, even though I know it would be a good career move.