In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by giving it away as fast as you receive it.
There is profound responsibility in being Love... more than the mind could imagine or hold up under. If most human beings truly realized the impact that they have on the whole, they'd be crushed by the realization of it.
If you filter my words through any tradition or '-ism', you will miss altogether what I am saying. The liberating truth is not static; it is alive. It cannot be put into concepts and be understood by the mind. The truth lies beyond all forms of conceptual fundamentalism. What you are is the beyond—awake and present, here and now already. I am simply helping you to realize that.
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It's an openness to whatever is happening.
Right now you can allow yourself to experience a very simple sense of not knowing - not knowing what or who you are, not knowing what this moment is, not knowing anything. If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you. Relaxing into not knowing is almost like surrendering into a big, comfortable chair; you just fall into a field of possibility.
Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either. We need to see each moment of apparent bondage as an invitation to freedom. Then it becomes an act of love, an act of compassion, to stop running away.
When you inquire 'Who am I?' if you are honest, you'll notice that it takes you right back to silence instantly. The brain doesn't have an answer, so all of a sudden there is silence.
We realize--often quite suddenly--that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn't define us, it has no center.
The proof of the depth and embodiment of your realization will be seen in your love relationship. That's where the proof is in the pudding. If it all collapses in your relationship, you have some work to do. And people do have a lot of difficulties in their relationships.
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.
The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it.
The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, "What's ultimately behind this set of eyes?" Turn around to see what is looking.
There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Don’t try to stop thinking, let it happen. Just recognize that which is not thinking.