Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
If you think that people should be nice to one another, then by
all means be nice. But when you project that belief onto the
people and the world around you as if it were an objective reality,
or worse still, as if it were their job to be nice to you, you put
yourself at odds with what is, and suffering will surely follow.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
Ego is the movement of the mind toward objects of perception in the form of grasping, and away from objects in the form of aversion. This fundamentally is all the ego is. This movement of grasping and aversion gives rise to a sense of a separate 'me,' and in turn the sense of 'me' strengthens itself this way.
My experience of fundamental Truth is that it’s a place of extraordinary intelligence. It’s a place from which great intelligence arises. I call it a place of absolute infinite potential.
Most people don't get out of childhood, or adolescence, without being wounded for telling the truth. Someone says 'you can't say that' or 'you shouldn't say that' or 'that wasn't appropriate' so most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK.......Most human beings have an imprinting that if they're real, if they're honest, somebody's not gonna like it. And they won't be able to control their environment if they tell the truth.
There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Don’t try to stop thinking, let it happen. Just recognize that which is not thinking.
Your life, all of your life, is your path to awakening. By resisting or not dealing with its challenges, you stay asleep to Reality. Pay attention to what life is trying to reveal to you. Say yes to its fierce, ruthless, and loving grace.
If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it’s all stories, there can be a vast waking up out of the mind, out of the dream. You don’t awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.