If you want to change the world, first try to improve and bring about change within yourself. That will help change your family. From there it just gets bigger and bigger. Everything we do has some effect, some impact.
Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."
The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.