You have to decide what is extraneous and what is central. There is always more to tell. If you want to have a finished product, at some point you have to say "enough."
It is always assumed by the empty-headed, who chatter about themselves for want of something better, that people who do not discuss their affairs openly must have something to hide.
The public want actresses, because they think all actresses bad. They don't want music or poetry because they know that both are good. So actors and actresses thrive and poets and composers starve.
We start to realize that there are anodynes in life that help us through the day. I don't care if it's a walk in the park, a look out the window, a good bubble bath - whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.