Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.
I have been studying how I may compare This prison where I live unto the world; And, for because the world is populous, And here is not a creature but myself, I cannot do it. Yet I'll hammer it out.
Now he found out a new thing--namely, that to promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.