Was it my conspicuousness that distressed me? Not at all. It was merely that I was not beautifully conspicuous but uglily conspicuous - it makes all the difference in the world.
Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.