I am not happy, and the quest for happiness as a principal objective is not part of my world. Of course, ever since I can remember, I have done what I felt like doing.
Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.