To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.
Join with those who sing songs, tell stories, enjoy life ... because happiness is contagious. Join those who walk with their heads high even when they have tears in their eyes. Avoid those who ... have never shed a tear
It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.
Helping others is not limited to providing food, shelter, and so forth, but includes relieving the basic causes of suffering and providing the basic causes of happiness.
Don't be a cynic, and bewail and bemoan. Omit the negative propositions. Don't waste yourself in rejection, nor bark against the bad, but chant the beauty of the good. Set down nothing that will help somebody.
Whatever woman may cast her lot with mine, should any ever do so, it is my intention to do all in my power to make her happy and contented; and there is nothing I can imagine that would make me more unhappy than to fail in the effort.
The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation.