Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Thanks to the Court's decision, only clean Indians (meaning upper caste Hindu Indians) or colored people other than Kaffirs, can now travel in the trains.
Where death without resistance or death after resistance is the only way, neither party should think of resorting to law-courts or help from the government.
I shall content myself with merely declaring my firm conviction that, for the seeker who would live in fear of God and who would see Him face to face, restraint in diet both as to quantity and quality is as essential as restraint in thought and speech.
We have to make truth and non-violence not matters for mere individual practice but for practice by groups and communities and nations. That at any rate is my dream. I shall live and die in trying to realize it. My faith helps me to discover new truths every day.