When we think of the major threats to our national security, the first to come to mind are nuclear proliferation, rogue states and global terrorism. But another kind of threat lurks beyond our shores, one from nature, not humans - an avian flu pandemic.
There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.
As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.
The biggest problem in South Africa is that we have a disrupted timeline. Historically, politically, spiritually, economically, in people's minds, in people's heads.
If you set to work to believe everything, you will tire out the believing-muscles of your mind, and then you'll be so weak you won't be able to believe the simplest true things.
If the mind, that rules the body, ever so far forgets itself as to trample on its slave, the slave is never generous enough to forgive the injury, but will rise and smite the oppressor.
My mind is a chest of drawers. When I wish to deal with a subject, I shut all the drawers but the one in which the subject is to be found. When I am wearied, I shut all the drawers and go to sleep.
We tend to believe in the modern secular world that if you tell someone something once, they'll remember it. ... Religions go, "Nonsense. You need to keep repeating the lesson 10 times a day. So get on your knees and repeat it." That's what all religions tell us: "Get on your knees and repeat it 10 or 20 or 15 times a day." Otherwise our minds are like sieves.
Contemplating the suffering which is unbearable to us, and is unbearable to others, too, can produce awake mind, which arises from the compassion that wishes to free all living beings from suffering.