Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
I think the Internet has a way of coaching you into this state of mind where you think that every step you make needs to completely supersede the last.
i'm in a muddle about a lot of things -- i've just discovered that i've a mind, and i'm starting to read" "read what?" "everything. i have to pick and choose, of course, but mostly things that make me think.
The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
I probably would've kept slogging on that same chord change, because there's a tendency to have that happen. You get into the cadence in your mind, and it's hard to make the kind of left turn that you probably need to keep it really interesting.
Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.
Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It's an openness to whatever is happening.
pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
There are hundreds of thousands of microbes surrounding us, but they cannot harm us unless we become weak, until the body is ready and predisposed to receive them. There may be a million microbes of misery floating about us. Never mind! They dare not approach us, they have no power to get a hold on us, until the mind is weakened. This is the great fact: strength is life. Weakness is death. Strength is felicity, life eternal, immortal. Weakness is constant strain and misery: weakness is death
Adam and Eve entered the world naked and unashamed - naked and pure-minded. And no descendant of theirs has ever entered it otherwise. All have entered it naked, unashamed, and clean in mind. They entered it modest. They had to acquire immodesty in the soiled mind, there was no other way to get it. ... The convention mis-called "modesty" has no standard, and cannot have one, because it is opposed to nature and reason and is therefore an artificiality and subject to anyone's whim - anyone's diseased caprice.