We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That’s where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.
Religion, any religion, no matter what sort of wonderful religion, never be universal. So now education is universal, so we have to sort of find ways and means through education system, from kindergarten up to university level, to make awareness these good things, the values, inner values.
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
I have come to the conclusion that whether or not a person is a religious believer does not matter. Far more important is that they be a good human being.
In olden times when there was a war, it was a human-to-human confrontation. The victor in battle would directly see the blood and suffering of the defeated enemy. Nowadays, it is much more terrifying because a person in an office can push a button and kill millions of people and never see the human tragedy that he or she has created. The mechanization of war, the mechanization of human conflict, poses an increasing threat to peace.
I believe that the basic nature of human beings is gentle and compassionate. It is therefore in our own interest to encourage that nature, to make it live within us, to leave room for it to develop. If on the contrary we use violence, it is as if we voluntarily obstruct the positive side of human nature and prevent its evolution.
Freedom is the real source of human happiness and creativity. Irrespective of whether you are a believer or nonbeliever, whether Buddhist, Christian, or Jew, the important thing is to be a good human being.
The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one's family, to one's neighborhood, to one's community and so on.