The great benefit of science is that it can contribute tremendously to the alleviation of suffering at the physical level, but it is only through the cultivation of the qualities of the human heart and the transformation of our attitudes that we can begin to address and overcome our mental suffering...
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks.
If you have only education and knowledge and a lack of the other side, then you may not be a happy person, but a person of mental unrest, of frustration. Not only that, but if you combine these two, your whole life will be a constructive and happy life. And certainly you can make immense benefit for society and the betterment of humanity. That is one of my fundamental beliefs: that a good heart, a warm heart, a compassionate heart, is still teachable.
Although you can find certain differences among the Buddhist philosophical schools about how the universe came into being, the basic common question addressed is how the two fundamental principles-external matter and internal mind or consciousness-although distinct, affect one another. External causes and conditions are responsible for certain of our experiences of happiness and suffering. Yet we find that it is principally our own feelings, our thoughts and our emotions, that really determine whether we are going to suffer or be happy.
Religion does not mean just precepts, a temple, monastery, or other external signs, for these as well as hearing and thinking are subsidiary factors in taming the mind.
Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community.
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
There can be no peace as long as there is grinding poverty, social injustice, inequality, oppression, environmental degradation, and as long as the weak and small continue to be trodden by the mighty and powerful.
...it becomes clear that, given our diversity, no single religion satisfies all humanity. ... And since the majority does not practice religion, I am concerned to try to find a way to serve all humanity without appealing to religious faith.
I believe the ultimate source of blessings is within us. A good motivation and honesty bring self-confidence , which attracts the trust and respect of others. Therefore the real source of blessings is in our own mind.