Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as is humanly possible from violence.
Never write about a place until you're away from it, because it gives you perspective. Immediately after you've seen something you can give a photographic description of it and make it accurate. That's good practice, but it isn't creative writing.
If there is one tendency of the day which more than any other is unhealthy and undesirable, it is the tendency to deify mere "smartness," unaccompanied by a sense of moral accountability. We shall never make our republic what it should be until as a people we thoroughly understand and put in practice the doctrine that success is abhorrent if attained by the sacrifice of the fundamental principles of morality.
In practice, some come to see easily, some with difficulty. But whatever the case, never mind. Difficult or easy, the Buddha said not to be heedless. Just that--don't be heedless. Why? Because life is not certain. Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!
The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength.