There is a way to be purified, to overcome sorrows and grief, to release suffering, to secure the right path to realize nirvana. This is to be mindful.
This soldier, I realized, must have had friends at home and in his regiment; yet he lay there deserted by all except his dog. I looked on, unmoved, at battles which decided the future of nations. Tearless, I had given orders which brought death to thousands. Yet here I was stirred, profoundly stirred, stirred to tears. And by what? By the grief of one dog. Napoleon Bonaparte, on finding a dog beside the body of his dead master, licking his face and howling, on a moonlit field after a battle. Napoleon was haunted by this scene until his own death.
Beware, my body and my soul, beware above all of crossing your arms and assuming the sterile attitude of the spectator, for life is not a spectacle, a sea of griefs is not a proscenium, and a man who wails is not a dancing bear.
Grief does not expire like a candle or the beacon on a lighthouse. It simply changes temperature. It becomes a kind of personal weather system. Snow settles in the liver. The bowels grow thick with humidity. Ice congeals in the stomach. Frost spiderwebs in the lungs. The heart fills with warm rain that turns to mist and evaporates through a colder artery.
for my grief's so great That no supporter but the huge firm earth Can hold it up: here I and sorrows sit; Here is my throne, bid kings come bow to it. (Constance, from King John, Act III, scene 1)
January gray is here, like a sexton by her grave; February bears the bier, march with grief doth howl and rave, and April weeps -- but, O ye hours! Follow with May's fairest flowers.