When faced with demanding situations, can you keep your heart as light as a feather? Can you laugh your way through challenges and maintain an attitude freer than fear? When confronted with upsets and the poisonous projections of others, can you remember that all is well? Do you know that you are a spiritual being, not subject to the whims and caprices of earthly tides?
It is not insult from another that causes you pain. It is the part of your mind that agrees with the insult. Agree only with the truth about you, and you are free.