Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
The first thing I do in the morning is to make my bed and while I am making up my bed I am making up my mind as to what kind of a day I am going to have.
Good night, then - sleep to gather strength for the morning. For the morning will come. Brightly will it shine on the brave and true, kindly on all who suffer for the cause, glorious upon the tombs of heroes. Thus will shine the dawn.
I miss Saturday morning, rolling out of bed, not shaving, getting into my car with my girls, driving to the supermarket, squeezing the fruit, getting my car washed, taking walks.
The eastern light our spires touch at morning, The light that slants upon our western doors at evening, The twilight over stagnant pools at batflight, Moon light and star light, owl and moth light, Glow-worm glowlight on a grassblade. O Light Invisible, we worship Thee!
I wonder if I've been changed in the night. Let me think. Was I the same when I got up this morning? I almost think I can remember feeling a little different. But if I'm not the same, the next question is 'Who in the world am I?' Ah, that's the great puzzle!
I want to get totally rid of class distinction. As someone put it one of the papers this morning: Marks and Spencer have triumphed over Karl Marx and Engels.
He said he would come in,' the White Queen went on, `because he was looking for a hippopotamus. Now, as it happened, there wasn't such a thing in the house, that morning.' Is there generally?' Alice asked in an astonished tone. Well, only on Thursdays,' said the Queen.
Now, to be properly enjoyed, a walking tour should be gone upon alone.... Freedom is of the essence, because you should be able to stop and go on and follow this way or that as the freak takes you.... There should be no cackle of voices at your elbow to jar on the meditative silence of the morning.
Finally on Sunday morning, October 7, 1849, "He became quiet and seemed to rest for a short time. Then, gently, moving his head," he said, "Lord help my poor soul." As he had lived so he died-in great misery and tragedy.
I have too many friends who tell me that they spend the first hour of every morning going through their e-mail messages. I'd like to use my time more carefully.
And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created.
A heap of broken images, where the sun beats, And the dead tree gives no shelter, the cricket no relief, And the dry stone no sound of water. Only There is shadow under this red rock, (Come in under the shadow of this red rock), And I will show you something different from either Your shadow at morning striding behind you Or your shadow at evening rising to meet you; I will show you fear in a handful of dust.