What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.
The sea, washing the equator and the poles, offers its perilous aid, and the power and empire that follow it... ''Beware of me,'' it says, ''but if you can hold me, I am the key to all the lands.