The biggest risk I've ever taken is going on American Idol and trying to be myself. I wasn't going to try too hard to conform, and I knew that it could possibly not work out.
There's a certain amount of mind control that happens. Everybody is living in a world where they're being controlled. They're being told what to think, what to do, and what to eat.
I think the difficult thing is the transition between TV competition series and going into the actual music industry. There still seems to be a slight disconnect there.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.