Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Then suddenly you will come to know: meditation follows you. If you love the work that you are doing, if you love the way you are living, then you are meditative.
"I do not want to get material life, do not want the sense-life, but something higher." That is renunciation. Then, by the power of meditation, undo the mischief that has been done.
It is more than probable that I am not understood; but I fear, indeed, that it is in no manner possible to convey to the mind of the merely general reader, an adequate idea of that nervous intensity of interest with which, in my case, the powers of meditation (not to speak technically) busied and buried themselves, in the contemplation of even the most ordinary objects of the universe.
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
What is important in meditation is the quality of the mind and the heart.It is not what you achieve, or what you say you attain, but rather the quality of a mind that is innocent and vulnerable.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
Awareness is the greatest alchemy there is.
Just go on becoming more and more aware
you will find your life changing for the better in every possible dimension.
It will bring great fulfilment
If your mind is happy then you are happy anywhere you go.
When wisdom awakens within you, you will see Truth wherever you look.
Truth is all there is.
It's like when you learned how to read, you can then read anywhere you go.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.
What are you thinking of so earnestly?" said he, as they walked back to the ballroom; "not of your partner, I hope, for, by that shake of the head, your meditations are not satisfactory." Catherine coloured, and said, "I was not thinking of anything." That is artful and deep, to be sure; but I had rather be told at once that you will not tell me." Well then, I will not." Thank you; for now we shall soon be acquainted, as I am authorized to tease you on this subject whenever we meet, and nothing in the world advances intimacy so much.
When you meditate, go into the solitude of a forest, or a quiet corner, and enter into the chamber of your heart. And always keep your power of discrimination awake.