the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that
Courage and willingness to just go for it, whether it is a conversation or a spontaneous trip or trying new things that are scary - it is a really attractive quality.
Running has made being depressed impossible. If I'm going through something emotional and just go outside for a run, you can rest assured I'll come back with clarity.
I started playing piano when I was 6. And I knew that wanted to be involved in that form of expression, whether it was through music, or acting, or dancing, or painting, or writing.
And ultimately the people who produce my records, they know that they're here to serve the purpose of me expressing who I am at this period of time and augmenting that or pulling it forward and I love that process.