I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.