Nakedness is uncomely, as well in mind as body, and it addeth no small reverence to men's manners and actions if they be not altogether open. Therefore set it down: That a habit of secrecy is both politic and moral.
Beware of the anger of the body. Master the body. Let it serve truth. Beware of the anger of the mouth. Master your words. Let them serve truth. Beware of the anger of the mind. Master your thoughts. Let them serve truth.
The biggest problem in South Africa is that we have a disrupted timeline. Historically, politically, spiritually, economically, in people's minds, in people's heads.
The mind generally takes up various objects, runs into all sorts of things. That is the lower state. There is a higher state of the mind, when it takes up one object and excludes all others.
I could give 48 penalties in every match if I wanted to. It is a question of sometimes choosing what is - in your own mind - of material importance and what isn't, what might be a crucial potential penalty and what might not be.