Let go the past, let go the future, and let go the present (front, back, middle). Crossing to the farther shore of existence, with mind released everywhere, do not further undergo birth and decay.
Beware of the anger of the body. Master the body. Let it serve truth. Beware of the anger of the mouth. Master your words. Let them serve truth. Beware of the anger of the mind. Master your thoughts. Let them serve truth.
If it is not truthful and not helpful, don't say it. If it is truthful and not helpful, don't say it. If it is not truthful and helpful, don't say it. If it is truthful and helpful, wait for the right time.