Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind.
Hayatın birliğini tecrübe eden kişi bütün canlıları kendinde, kendini de bütün canlılarda görür ve herşeye tarafsız bir gözle bakar. / He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.
For one who is a learner and who has not yet come to master their mind, but who dwells aspiring for peace from that which binds, making it a matter concerning himself, I know of no other thing as helpful as giving close attention to the mind.
Just as a line drawn on water with a stick will quickly vanish and will not last long; even so, brahmins, is human life like a line drawn on water. It is short, limited, and brief; it is full of suffering. One should do good and live a pure life; for none who is born can escape death.
When a man is stimulated by his own thoughts, full of desire and dwelling on what is attractive, his craving increases even more. He is making the fetter even stronger. But he who takes pleasure in stilling his thoughts, practising the contemplation of what is repulsive, and remaining recollected, now he will make an end of craving, he will snap the bonds of Mara. His aim is accomplished, he is without fear, rid of craving and without stain. He has removed the arrows of changing existence. This is his last body.