Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.
Generosity brings happiness at every stage of its expression. We experience joy in forming the intention to be generous. We experience joy in the actual act of giving something. And we experience joy in remembering the fact that we have given.
Which do you think is more my friend, the water in the four great oceans or the tears that you have shed on this long way of taking birth again and again?