If the selflessness of phenomena is analyzed and if this analysis is cultivated, it causes the effect of attaining nirvana. through no other cause does one come to peace.
Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.
Overcome your uncertainties and free yourself from dwelling on sorrow. When you delight in existence, you will awaken, and become a guide to those in need, revealing the path to many.
This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
Words do not express thoughts very well; every thing immediately becomes a little different, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom of one man seems nonsense to another.
This existence of ours is as transient as autumn clouds To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, Rushing by, like a torrent down a steep mountain.