Those... who find delight in freedom from attachment in the renunciation of clinging, free from the inflow of thoughts, they are like shining lights, having reached final liberation in the world.
Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.
Be quick to do good. If you are slow, The mind, delighting in mischief, Will catch you. Turn away from mischief. Again and again, turn away. Before sorrow befalls you. Set your heart on doing good. Do it over and over again, And you will be filled with joy. A fool is happy Until his mischief turns against him. And a good man may suffer Until his goodness flowers. Do not make light of your failings, Saying, 'What are they to me?' A jug fills drop by drop.