Inflamed by greed, incensed by hate, confused by delusion, overcome by them, obsessed by mind, a man chooses for his own affliction, for others' affliction, for the affliction of both and experiences pain and grief.
Who ever lives looking for pleasure only, his senses uncontrolled, immoderate in his enjoyments, idle and weak, the tempter will certainly overcome him, as the wind blows down a weak tree.
For one who is a learner and who has not yet come to master their mind, but who dwells aspiring for peace from that which binds, making it a matter concerning himself, I know of no other thing as helpful as giving close attention to the mind.