Do you imagine the universe is agitated? Go into the desert at night and look out at the stars. This practice should answer the question..... The master settles her mind as the universe settles the stars in the sky. By connecting her mind with the subtle origin, she calms it. Once calmed, it naturally expands, and ultimately her mind becomes as vast and immeasurable as the night sky.
I have three precious things which I hold fast and prize. The first is gentleness; the second frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.
The wise person dines on something more subtle: He eats the understanding that the named was born from the unnamed, that all being flows from non-being, that the describable world emanates from an indescribable source.
To attain to the human form must always be a source of joy. And then to undergo continuous transitions, with only the infinite to look forward to: what incomparable bliss is that!