Birthday parties make me nervous as hell. They're one of those things where you're forced to be happy. And even if you're totally depressed, you're got to pretend you're glad you were born, regardless of the fact that getting older means you're closer to dying.
I really don't watch enough TV to know about the impact. In my experience as a TV writer, I would say is the exact opposite - it's very constricted, all having to conform to a form. My sense of fiction writing is not to think about rules but to be driven by the characters and their stories. I often ask myself what's at risk here, who needs what, and how are they going to get it. There has to be a reason for the reader to stop living their own life and start reading your book.
I'm feeling how profoundly my family disappointed me and in the end how I retreated, how I became nothing, because that was much less risky than attempting to be something, to be anything in the face of such contempt.