Stay and respond and expand and include and allow and forgive and enjoy and evolve and discern and inquire and accept and admit and divulge and open and reach out and speak up, this is utopia.
All of my unconscious fears were in my face about letting go of the current identity. A lot of the thoughts that came up were fear-based and false, so I had to work to let them go.
Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.
When I pray, I'm just talking to what some people might call our higher selves: God, myself, my intuition, my heart. Whatever that is, that's where I go.
Kale is my best friend. I eat kale salad. I put kale in my smoothies, kale in my soup. Kale, kale, kale! I feel like Popeye. I love it. I definitely need variety or I get super bored, so I have to mix it up with different sauces and tahini or whatever.
My parents offered me the idea of ceilinglessness. There was no limit in terms of what was possible; no messages sent to me to say that I couldn't do anything.
I remember how beautiful it was to fall asleep on your couch and cry in front of you for the first time.
You were the best platform from which to jump beyond myself.
What was wrong with me?
the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that