I'm always looking, as an actor, for activities. I think it's far more interesting to watch what people do than what they say. You always want to watch behavior, because the dialogue as written by our illustrious leaders is great. Eminently playable.
I think you can train yourself to block out some of that pressure and replace it with confidence. It's about preparation, and the more prepared I am, the less pressure I feel and the more confident I am. As your confidence grows, it's only natural that the pressure you feel diminishes.
Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
I started thinking about gender and how it's an arbitrary thing if you're born with an XX or XY chromosome, but it can determine your experience of the world. It's about whether you are physically intimidating vs. being physically intimidated. It determines whether you are the one to take an active role in sex and society.
Once you've learned to think you can't stop. And an enormous number of people devote their lives to keeping their minds busy and feel extremely uncomfortable with silence.
Which do you think is more my friend, the water in the four great oceans or the tears that you have shed on this long way of taking birth again and again?
I think everybody knows that Africa is in a very deep crisis. There is economic misery and social deprivation and that Africa needs help but the question then is how. And also we have to make sure that we don't repeat old mistakes; this help is only short term. It doesn't address Africa's long-term fundamental needs and how to put Africa on the right track to development. What Africa needs to do is to grow, to grow out of debt.