Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Though violence is not lawful, when it is offered in self-defense or for the defense of the defenseless, it is an act of bravery far better than cowardly submission. The latter befits neither man nor woman. Under violence, there are many stages and varieties of bravery. Every man must judge this for himself. No other person can or has the right.
Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.
When I come upon anything-in Logic or in any other hard subject-that entirely puzzles me, I find it a capital plan to talk it over, aloud, even when I am all alone. One can explain things so clearly to one's self! And then, you know, one is so patient with one's self: one never gets irritated at one's own stupidity!
What is this self-inside us, this silent observer, severe and speechless critic, who can terrorize us, and urge us onto futile activity, and in the end, judge us still more severely for the errors into which his own reproaches drove us?
Slavery results from laws, laws are made by governments, and, therefore people can only be freed from slavery by the abolition of governments.... And it is time for people to understand that governments not only are not necessary, but are harmful and most highly immoral institutions, in which a self-respecting, honest man cannot and must not take part.