This is the first lesson to learn: be determined not to curse anything outside, not to lay the blame upon anyone outside, but stand up, lay the blame on yourself. You will find that is always true. Get hold of yourself.
Master your words. Master your thoughts. Never allow your body to do harm. Follow these three roads with purity And you will find yourself upon the one way, The way of wisdom.
There's only one rule you need to remember: laugh at everything and foget everybody else! It sound egotistical, but it's actually the only cure for those suffering from self-pity.