Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.
A mind that is disciplined, controlled, is free within its own pattern; but that is not freedom. The end of discipline is conformity; its path leads to the known, and the known is never the free.
Ah, that shows you the power of music, that magician of magician, who lifts his wand and says his mysterious word and all things real pass away and the phantoms of your mind walk before you clothed in flesh.
My mind's sunk so low, Claudia, because of you, wrecked itself on your account so bad already, that I couldn't like you if you were the best of women, -or stop loving you, no matter what you do.
As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.
if a person wishes to achieve peace of mind and happiness then they should acquire faith, but if they want to be a disciple of truth, which can be "frightening and ugly,” then they need to search.