That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'
Each of us, famous or infamous, is a role model for somebody, and if we aren't, we should behave as though we are -- cheerful, kind, loving, courteous. Because you can be sure someone is watching and taking deliberate and diligent notes.
It is impossible to struggle for civil rights, equal rights for blacks, without including whites. Because equal rights, fair play, justice, are all like the air: we all have it, or none of us has it. That is the truth of it.
And if a person is religious, I think it's good, it helps you a bit. But if you're not, at least you can have the sense that there is a condition inside you which looks at the stars with amazement and awe.
When I was asked to do something good, I often say yes, I'll try, yes, I'll do my best. And part of that is believing, if God loves me, if God made everything from leaves to seals and oak trees, then what is it I can't do?
Forgiveness. It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. You feel lighter. You just drop that.
Without willing it, I had gone from being ignorant of being ignorant to being aware of being aware. And the worst part of my awareness was that I didn't know what I was aware of. I knew I knew very little, but I was certain that the things I had yet to learn wouldn't be taught to me at George Washington High School.
It is better to control oneself, if one can, and not hit back. But on certain occasions, it is imperative to defend oneself. I don't think it's fair to ask anybody not to defend herself or himself.
You can't be consistently fair, consistently generous, consistently just, or consistently merciful. You can be anything erratically, but to be that thing time after time after time, you have to have courage.