Do not close your eyes before suffering. Find ways to be with those who are suffering by all means, Including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.
He who lives with his senses well controlled, moderate in his food and drink, he will not be overthrown, any more than the wind throws down a rocky mountain.
If for just the time of a finger-snap a monk produces a thought of loving-kindness, develops it, gives attention to it, such a one is rightly called a monk. Not in vain does he meditate. He acts in accordance with the master's teaching, he follows his advice. How much more so if he cultivates it.
All have I overcome, all do I know. From all am I detached. All have I renounced. Wholly absorbed am I in ``the destruction of craving. Having comprehended all by myself, whom shall I call my teacher.
If you are tossed about by doubts, full of strong thoughtless passions, and yearning only for that which is detrimental, your thirst will grow stronger and stronger, unquenched, and your pain will grow with your defilements.