This might sound masochistic or narcissistic‚ I don't know‚ but when I'm not playing the game‚ the validations I feel about life are always through the hardships. I relate more to sadness‚ in a lot of ways‚ when I'm not playing.
Thoughts are no more than electrical surges in the brain. Sexual arousal is no more than a flow of chemicals to certain nerve endings. Sadness is no more than a bit of acid transfixed in the cerebellum. In short, the body is a machine, subject to the same laws of electricity and mechanics as an electron or clock.
When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.
If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.
It is all about numbers. It is all about sequence. It's the mathematical logic of being alive. If everything kept to its normal progression, we would live with the sadness-cry and then walk-but what really breaks us cleanest are the losses that happen out of order.
What is the source of sadness, but feebleness of the mind? What giveth it power but the want of reason? Rouse thyself to the combat, and she quitteth the field before thou strikest.