Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives.
Does one scent appeal more than another? Do you prefer this flavor, or that feeling? Is your practice sacred and your work profane? Then your mind is separated: from itself, from oneness, from the Tao.
When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.'
A lot of people would say, to be truthful is to tell all, every dalliance, every crisis. They might be right on paper, but in practice, it's not a great way to go.
All practice or worship is only for taking off this veil. When that will go, you will find that the Sun of Absolute Knowledge is shining in Its own lustre.
Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.